Lunch-packing Weight-loss Tips

New Sweetener From The Tequila Plant May Aid Diabetes, Weight Loss

<img src='http://blogs-images.forbes.com/melaniehaiken/files/2014/03/Screen-Shot-2014-03-17-at-2.14.28-AM.png&#039; width='200px' alt='A new sweetener from the agave plant has the potential to lower blood garcinia cambogia reviews sugar and help with weight loss, animal research suggests. (photo: Wikimedia)’ style=’float:left;padding:5px’ />

1. Fill It With These Two Things While a sandwich is one of the most popular choices on the bagged lunch menu, it’s not necessarily the best choice for weight loss. Carbs may fill you up, but they can also make your brain foggy and your body feel heavy which means feeling too tired for that afternoon run and an increased craving for a sugary pick-me-up later. Instead, go for fiber and protein. The fiber takes longer to digest so hunger pangs won’t cause you to reach for more calories soon after lunch ends.
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Not to mention the potential for a sugar substitute with the potential to help people lose weight. In the study, titled Agavins as Potential Novel Sweeteners for Obese and Diabetic People, Lopez added agavins to the water of mice who were fed a standard diet, weighing them and monitoring blood sugar levels every week. The majority of the mice given the agavin-supplemented http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 water had lower blood glucose levels, ate less, and lost weight compared with other mice whose water was supplemented with glucose, sucrose, fructose, agave syrup, and aspartame. How Are Agavins Different from Other Sugars?
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